Colouring is a fun way to add mindfulness to your life and calm down the busiest of minds. Research shows that colouring activities colouring help relax the amygdala - the brains fear centre. Mindful colouring is a wonderfully therapeutic and relaxing Stay At Home activity to help reduce stress and anxiety.
We have collaborated with North East illustrator and artist Lorraine Hall to produce this gorgeous rainbow mindful colouring sheet.
Lorraine uses watercolours and takes her inspiration predominantly from nature. Her style is quirky and unique, with a fun, cheerful, uplifting element. Most of her paintings include her signature splash/spiral effect. You can read more about Lorraine and view her stunning work on her website or Instagram page.
We will send you an email with a link to download your free PDF colouring sheet.