Free Printable Self Care Routine Ideas Booklet

When we are stressed, anxious or depressed our minds get muddled, this is because our Fight or Flight mode is switched on and our emergency functions take centre stage - such as adrenaline and cortisol production and raised heart rate the get more blood pumping to our muscles getting us ready to fight for our lives or run for them.

Many other functions get put on the back burner including our perception and memory which is why we find it difficult to think clearly or remember simple things.

Keeping a record of what you find helpful in theses times in this little booklet is a really positive proactive exercise, giving you a go-to personalised tried and tested list to hand whenever you need some soothing. We find ours invaluable.

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