Free Self Care Printables

My free Self Care printables will help you get organised, motivated and keep on track of nurturing your wellbeing.

Free Printable Self Care Routine Ideas Booklet

When we are stressed, anxious or depressed our minds get muddled, this is because our Fight or Flight mode is switched on and our emergency functions take centre stage - such as adrenaline and cortisol production and raised heart rate the get more blood pumping to our muscles getting us ready to fight for our lives or run for them.

Many other functions get put on the back burner including our perception and memory which is why we find it difficult to think clearly or remember simple things.

Keeping a record of what you find helpful in these times in this little booklet is a really positive proactive exercise, giving you a go-to personalised tried and tested list to hand whenever you need some soothing. I find ours invaluable.

Get your free Self Care Routine Ideas Booklet here OR Sign Up To Our Newsletter and have the booklet emailed to you.

 

Free Printable Pockets of Time Wellbeing Boosts

This is a visual list of all the things that help to nurture your wellbeing split into certain pockets of time. It is super useful to have when you are going through a tough/challenging period or experiencing mental health issues such as anxiety or depression or as simply as a kind of daily wellbeing supplement. 

Get your free Pockets of Time Wellbeing Boosts here

Free Printable Self Care Weekly Tracker

Track your self care routines with our printable weekly tracker and keep yourself on track with your self care. This handy tracker is a great way to help you to stay consistent with your wellbeing goals.

Get your free Self Care Weekly Tracker here