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Altruis Life Blog - Natural Wellbeing for Happy Living

  • Annual Year Mapping & Reflection Printable

    To help you reflect on your own successes, use my free template I have personally used for the 2nd year running to map out my previous year month by month. Self-reflection is a positive, proactive exercise to help you take a step back to reflect on your life, behaviour and habits, increasing your self-awareness, self-confidence. 

  • Stay At Home Self Care Printables

    With extra time on our hands, now is the perfect opportunity to build new healthy habits by weaving things that nurture your wellbeing into your day. Our free self care resources to help you get organised, motivated and keep on track of your self care.
  • Do You Meditate?

    Read on to find out why I love meditation as a way to find a calmer, focused and more balanced way of living, including recommendations for great techniques and useful resources.