We are so excited to share our free self care resources to help you get organised, motivated and keep on track of your self care.
With extra time on our hands, now is the perfect opportunity to build new healthy habits by weaving things that nurture your wellbeing into your day.
Not only you but all those around you will reap the benefits of improved wellbeing as it improves immunity, increases positive thinking and makes us less susceptible to stress, depression, anxiety and other emotional health issues. This is imperative to avoid frayed tempers when whilst we're all spending more time together!
Free Printable Self Care Routine Ideas Booklet
When we are stressed, anxious or depressed our minds get muddled. This is because our Fight or Flight mode is switched on and our emergency functions take centre stage - such as adrenaline, cortisol production and raised heart rate to get more blood pumping to our muscles - all readying us to fight or run for our lives.
Many other functions get put on the back burner during this time, including our perception and memory. That's why we find it difficult to think clearly or remember simple things.
Keeping a record of what you find helpful in these times in this little booklet is a really positive proactive exercise, giving you a go-to personalised tried and tested list to hand whenever you need some soothing. We find ours invaluable.
Get your free Stay at Home Self Care Routine Ideas Booklet here
Free Printable Pockets of Time Wellbeing Boosts
This is a visual list of all the things that help to nurture your wellbeing split into certain pockets of time. It is super useful to have when you are going through a tough/challenging period or experiencing mental health issues such as anxiety or depression or as simply as a kind of daily wellbeing supplement.
Get your free Pockets of Time Wellbeing Boosts here
Free Printable Self Care Weekly Tracker
Keep your self care routines on track with our printable weekly tracker. This handy tool is a great way to help you to stay consistent with your wellbeing goals.
Get your free Self Care Weekly Tracker here