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Altruis Life Blog - Natural Wellbeing for Happy Living

  • Are you using the right Lip Balm?

    by Sara Phillips
    Read my top tips and advice on buying the right lip balm. View my recommended products to help keep your lips soft and moisturised for longer.
    Posted in About Altruis Living, Eve Taylor, Top Tips, Wellbeing Advice

  • Natural Relief for Hay Fever

    by Sara Phillips

    As the weather starts to improve, we want to be able to go out and make the most of the rare British sunshine. However, if like me, you suffer from hay fever those fun sunny days can be ruined with itching eyes, runny nose and endless sneezing.

    Luckily, I have some top tips to share with you along with some product recommendations that can help ease those annoying symptoms.

    Posted in Top Tips

  • Top 5 Tips for Naturally Healthy Summer Travel

    by Sara Phillips
    Read my top 5 tips on natural products for travel. I have got advice on natural products to help boost your immune system, fight bugs on planes and trains, insect repellents, relief for skin irritation and stomach upsets
    Posted in Top Tips

  • Annual Year Mapping & Reflection Printable

    by Sara Phillips

    To help you reflect on your own successes, use my free template I have personally used for the 2nd year running to map out my previous year month by month. Self-reflection is a positive, proactive exercise to help you take a step back to reflect on your life, behaviour and habits, increasing your self-awareness, self-confidence. 

    Posted in Self Care, Self reflection

  • Hero Product - Eve Taylor Active Rub Muscle & Joint Ease

    by Sara Phillips
    Read about why our founder and holistic therapist Sara has named Eve Taylor's Active Rub Muscle & Joint Ease Gel one of our hero products. 
    Posted in Arthritis, Eve Taylor, Pain relief

  • New Collaboration with Artist Joanne Rowland & New Products Online Now

    by Sara Phillips
    Read on about our newest collaboration with North East artist Joanne Rowland Art and view the newest arrivals on our website.
    Posted in Meditation & Mindfulness, New product

  • New Collaboration with Artist Lorraine Hall & Free Mindful Rainbow Colouring Sheet

    by Sara Phillips
    Read on about our new collaboration with North East illustrator and artist Lorraine Hall from Flutter By Lorraine, including a free mindful rainbow colouring sheet to download.
    Posted in Free printables, Meditation & Mindfulness

  • Stay At Home Self Care Printables

    by Sara Phillips
    With extra time on our hands, now is the perfect opportunity to build new healthy habits by weaving things that nurture your wellbeing into your day. Our free self care resources to help you get organised, motivated and keep on track of your self care.
    Posted in Free printables, Self Care

  • Mother's Day Gift Ideas

    by Sara Phillips
    Whether you're looking for to spoil your mum, step-mum, grandmother, mother-in-law or anyone who feels like a mum to you, our gorgeous Mothers' Day...
    Posted in Gift Guide

  • Altruis Living featured in High Life North Magazine

    by Sara Phillips
    Read about our founder Sara's recent interview with High Life North, a digital magazine for women in the North East of England. The interview covers how she built Altruis Living into a wellbeing products and services business and how her own experiences of mental health inspired the journey.
    Posted in About Altruis Living, In the press

  • Do You Meditate?

    by Sara Phillips

    Read on to find out why I love meditation as a way to find a calmer, focused and more balanced way of living, including recommendations for great techniques and useful resources.

    Posted in Meditation & Mindfulness, Self Care

  • Top Tips on Using Essential Oils & Diffuser Blends

    by Sara Phillips
    Read our top tips on our favourite ways to use essential oils (aromatherapy oils) in your daily life, including using them in an oil burner, massaging with them, steam inhalation and simple ways to freshen your home naturally.
    Posted in Essential Oils, Top Tips