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Altruis Life Blog - Natural Wellbeing for Happy Living

  • Annual Year Mapping & Reflection Printable

    To help you reflect on your own successes, use my free template I have personally used for the 2nd year running to map out my previous year month by month. Self-reflection is a positive, proactive exercise to help you take a step back to reflect on your life, behaviour and habits, increasing your self-awareness, self-confidence. 

  • Hero Product - Eve Taylor Active Rub Muscle & Joint Ease

    Read about why our founder and holistic therapist Sara has named Eve Taylor's Active Rub Muscle & Joint Ease Gel one of our hero products. 
  • Top 5 Tips for Naturally Healthy Summer Travel

    Read our top 5 tips on natural products for travel. We have got advice on natural products to help boost your immune system, fight bugs on planes and trains, insect repellents, relief for skin irritation and stomach upsets
  • New Collaboration with Artist Joanne Rowland & New Products Online Now

    Read on about our newest collaboration with North East artist Joanne Rowland Art and view the newest arrivals on our website.
  • New Collaboration with Artist Lorraine Hall & Free Mindful Rainbow Colouring Sheet

    Read on about our new collaboration with North East illustrator and artist Lorraine Hall from Flutter By Lorraine, including a free mindful rainbow colouring sheet to download.
  • Stay At Home Self Care Printables

    With extra time on our hands, now is the perfect opportunity to build new healthy habits by weaving things that nurture your wellbeing into your day. Our free self care resources to help you get organised, motivated and keep on track of your self care.
  • Mother's Day Gift Ideas

    Whether you're looking for to spoil your mum, step-mum, grandmother, mother-in-law or anyone who feels like a mum to you, our gorgeous Mothers' Day...
  • Altruis Living featured in High Life North Magazine

    Read about our founder Sara's recent interview with High Life North, a digital magazine for women in the North East of England. The interview covers how she built Altruis Living into a wellbeing products and services business and how her own experiences of mental health inspired the journey.
  • Do You Meditate?

    Read on to find out why I love meditation as a way to find a calmer, focused and more balanced way of living, including recommendations for great techniques and useful resources.

  • Top Tips on Using Essential Oils & Diffuser Blends

    Read our top tips on our favourite ways to use essential oils (aromatherapy oils) in your daily life, including using them in an oil burner, massaging with them, steam inhalation and simple ways to freshen your home naturally.
  • Amazing Essential Oils - Not Just a Pretty Smell

    Read on to find out why essential oils are so much more than a pretty smell. We will uncover some fascinating facts you may not know about Aromatherapy including a brief history and how the gifts from mother nature work with your body!
  • Welcome to Altruis Life

    Hi I'm Sara, the founder of Altruis Living and this is the first post in our brand-new Altruis Life blog that will cover lots of great topics about natural wellbeing and happy living. Welcome and thank you for joining us!