Altruis Life Blog - Natural Wellbeing for Happy Living

Are you running out of Christmas gift ideas for the teenager in your life? I have a great selection of unique presents for teenagers and not a piece of tech in sight!

Anxiety is a feeling that we all experience at some point in our lives. Worrying about potential future outcomes such as starting a new job, sitting an exam, or the rising cost of bills can cause us to feel anxious and stressed.

I want to share some of my personal coping strategies which have helped me to deal with my anxiety along with some of my go to products which have helped to ease some of the symptoms.

As the weather starts to improve, we want to be able to go out and make the most of the rare British sunshine. However, if like me, you suffer from hay fever those fun sunny days can be ruined with itching eyes, runny nose and endless sneezing.

Luckily, I have some top tips to share with you along with some product recommendations that can help ease those annoying symptoms.

To help you reflect on your own successes, use my free template I have personally used for the 2nd year running to map out my previous year month by month. Self-reflection is a positive, proactive exercise to help you take a step back to reflect on your life, behaviour and habits, increasing your self-awareness, self-confidence.