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Altruis Life Blog - Natural Wellbeing for Happy Living

  • Christmas Gifts for Men

    Are you fed up of buying the same gift each year and looking for something a bit different that doesn't break the bank? 

    Well look no further than my collection of unique gift ideas that will be sure to put a smile on his face.
  • Christmas Gifts for Teens

    Are you running out of Christmas gift ideas for the teenager in your life? I have a great selection of unique presents for teenagers and not a piece of tech in sight!

     

  • Dealing with Anxiety

    Anxiety is a feeling that we all experience at some point in our lives. Worrying about potential future outcomes such as starting a new job, sitting an exam, or the rising cost of bills can cause us to feel anxious and stressed.

    I want to share some of my personal coping strategies which have helped me to deal with my anxiety along with some of my go to products which have helped to ease some of the symptoms.

  • Are you using the right Lip Balm?

    Read my top tips and advice on buying the right lip balm. View my recommended products to help keep your lips soft and moisturised for longer.
  • Natural Relief for Hay Fever

    As the weather starts to improve, we want to be able to go out and make the most of the rare British sunshine. However, if like me, you suffer from hay fever those fun sunny days can be ruined with itching eyes, runny nose and endless sneezing.

    Luckily, I have some top tips to share with you along with some product recommendations that can help ease those annoying symptoms.

  • Top 5 Tips for Naturally Healthy Summer Travel

    Read my top 5 tips on natural products for travel. I have got advice on natural products to help boost your immune system, fight bugs on planes and trains, insect repellents, relief for skin irritation and stomach upsets
  • Annual Year Mapping & Reflection Printable

    To help you reflect on your own successes, use my free template I have personally used for the 2nd year running to map out my previous year month by month. Self-reflection is a positive, proactive exercise to help you take a step back to reflect on your life, behaviour and habits, increasing your self-awareness, self-confidence. 

  • Hero Product - Eve Taylor Active Rub Muscle & Joint Ease

    Read about why our founder and holistic therapist Sara has named Eve Taylor's Active Rub Muscle & Joint Ease Gel one of our hero products. 
  • New Collaboration with Artist Joanne Rowland & New Products Online Now

    Read on about our newest collaboration with North East artist Joanne Rowland Art and view the newest arrivals on our website.
  • New Collaboration with Artist Lorraine Hall & Free Mindful Rainbow Colouring Sheet

    Read on about our new collaboration with North East illustrator and artist Lorraine Hall from Flutter By Lorraine, including a free mindful rainbow colouring sheet to download.
  • Stay At Home Self Care Printables

    With extra time on our hands, now is the perfect opportunity to build new healthy habits by weaving things that nurture your wellbeing into your day. Our free self care resources to help you get organised, motivated and keep on track of your self care.
  • Mother's Day Gift Ideas

    Whether you're looking for to spoil your mum, step-mum, grandmother, mother-in-law or anyone who feels like a mum to you, our gorgeous Mothers' Day...